What's therapy like?
Every therapy session is unique. That's part of what makes L.A. Counseling Services special. We'll work with you to set up a plan that meets your schedule and needs. Generally speaking, therapy involves a 60- to 90-minute dialogue with a therapist in a relaxed environment. Sometimes this will involve a series of weekly, bi-weekly or monthly sessions, but that will likely decrease over time. Eventually, you may opt to simply revisit topics periodically.
WHAT’S EMDR ALL ABOUT?
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps people process distressing memories and experiences that may still feel “stuck.” With guidance from a therapist, you’ll use gentle eye movements or other forms of bilateral stimulation while focusing on a troubling memory. Over time, this helps reduce the emotional charge connected to those memories, allowing you to recall them with more clarity and less distress. It’s often used to treat trauma, anxiety, and other issues rooted in past experiences.